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I utilize apps for various needs, from getting freebies to making extra money. They also assist me in my health and fitness journey of the past year and a half. I’ve always been active—I teach spin classes, frequently use my Peloton, and regularly visit the gym—but something in late 2023 inspired me to become even more active. Naturally, I downloaded all the apps I thought could aid me in tracking my protein intake, crafting the ideal workout schedule, and monitoring my biodata. Here are my favorites.
For cardio: the Peloton app
You don’t need a Peloton Bike, Tread, or Row to benefit from the Peloton app, which I’ve previously reviewed. For around $24 a month, you access cycling, rowing, and running classes that work just fine on non-Peloton equipment, plus walking, yoga, stretching, and meditation classes. I often follow along when walking outdoors, running on a gym treadmill, or even from my living room, as the app is compatible with both my iPhone and Roku.
This app offers far more variety than crafting my own cardio routine or following advice from random influencers. The instructors are professional, providing clear cues, new classes daily, and reassurances of efficient, safe instruction from a reputable brand.
If the Peloton app isn’t for you, consider Les Mills+, offering cardio and strength classes, straightforward instruction, and educational content. Here’s my review and a comparison with Peloton.
For strength training: Strong
While I like the Peloton Strength+ app, I prefer Strong for weight lifting. Available on iOS and Android, its simplicity appeals to me. Strong tracks my lifts, logging exercises, weights, sets, and reps. It helps me recall my previous session’s stats for progress tracking.
I previously logged this information manually, which was ineffective. Strong tracks workout frequency, integrates with Apple Health (a feature I value in Peloton too), and offers additional features like tracking body measurements. I pay $29.99 yearly for